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Breakfast:
2 Eggs
1/4 avocado
1 ounce of grated sharp cheddar
1/4 cup quinoa
1/4 cup boiled cubed sweet potato
6 sliced cherry tomatoes
1 tbsp salsa to top it off
Snack: Smoothie A
1/4 banana
1/2 serving blueberries & strawberries
1 serving baby kale
8 oz water
3 ice cubes
1 scoop vanilla protein
Lunch: Quinoa Bowl
1 serving baby kale
1 serving chicken breast
1 serving mixed veggies
- cherry tomatoes
- beets
- cucumber
- red onion
- carrots
- red and orange peppers
- pineapple
2 tbsp dijon dressing
Snack:
1/2 apple sliced
1 oz sharp white cheddar cheese
Dinner:
1 serving wild cod
1/2 sweet potato
1 serving citrus asparagus and red pepper tomato salad
Snack:
1 serving sliced veggies
2 tbsp hummus
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